Milk Kefir is a fermented milk product that tastes like a drinkable yogurt. It can be made using cow, goat or sheep milk.
Kefir is rich in probiotics and enzymes and contains high levels of vitamin B12, calcium, magnesium, vitamin K2, biotin and folate.
Because kefir doesn’t have a standard nutrition content, the content values may change depending on the cow, goat or sheep, cultures, and region where it is produced. Yet even with these variations, it still has exceptional nutritional values.
Because of it’s unique nutrients it has been used for centuries as a health giving drink or food used to benefit the health of the body in many ways.
Make your own – You only have to buy the grains once as it can be reused many times over and over again. By buying a milk kefir culture (grains) once, you can make homemade kefir for the rest of your life! Milk kefir is the ultimate reusable culture and it is so easy to make.